About
My Story
My name is Melvin and I want to get real and vulnerable with you.
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I always had big dreams but I got in my own way for so many years.
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Do you know the saying: "You don't rise to the level of your goals, but you fall to the level of your systems?"
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My systems, my habits, my (limiting) beliefs, my parts, were not always functional and resourceful. I did the best I could, unfortunately I did not know any better. I tried setting goals and would work on them for a little while until the lack of trust in myself, the disbelief, the anxiety and the procrastination would take over.
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I used to call myself introverted and shy, but really, I was scared, anxious and depressed.
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I did not know what I wanted, what I enjoyed doing and did not have any goals. In reality, I was disconnected from my wants, needs and desires.
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I called myself open-minded and easy going, but I was really a people pleaser and didn't dare to speak my mind because potential confrontation would make me feel unsafe.
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I could not wait for the weekend to start to get drunk, so I started the Monday with a few beers. Such a sad life to live.
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Coaching
I have fully turned my life around and I am proud of that!
Melvin Sjerps Coaching is a place for men to come and level up in their lives. I help men to make positive changes in their overall health, physical wellbeing, and mindset. My core belief is that every man should live his life with passion and purpose and have the tools and knowledge to do so.
As a Mental Health Ambassador, I strive to bring awareness to the importance of mental health and help my clients find a healthy balance between their physical and mental health.
6 Events That TRANSFORMED My Life.
These events helped me to grow and level up over and over again. The growth I have experienced and the man I have become inspires me to help other men do the same.
Met the love of my life on a public bus in London.
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I am a better man thanks to her.
2016
Lived in 5 different countries, on 4 different continents. Made the final move to Australia.
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It allowed me to re-invent and up-level every time.
2018
Created Cold Water Vikings.
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It allowed me to become a man of service.
2019
Joined an online brotherhood and learned to embody the powerful modality IFS (Internal Family Systems).
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This allowed me to embrace and love all of my parts. Helped to end my carb, sugar and porn addictions.
2021
Started my coaching business, Men 2.0 Coaching.
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Coaching allows me to embody everything I have learned, to pay it forward, be of service and be a man of character.
2022
Joined a physical brotherhood, and learned to embody my healthy masculine.
This helped me to work on and embrace masculine qualities like assertiveness, leadership, pro-activity, goal-setting, directness, courage, integrity, confidence, boundaries and healthy anger.
2023
